Hello
and Welcome to Soulshine Wellness & Retreats. I am happy that you are here!
​
Do you find yourself grappling with anxiety or feeling overwhelmed by the stresses of daily life or work, unsure of how to break free? Are you feeling stuck in a cycle of repetitive patterns, longing for a way out?​ Know that you don't have to live this way. You have the power to break free from these feelings and cycles.
​
I am here to guide you!
A little bit about what I do....Through my practice, I create a supportive and nonjudgmental environment for both men and women who may not resonate with traditional spiritual approaches but are seeking tangible tools to regain control of their well-being. By guiding clients to tap into the power of their breath, release emotional blockages, and restore energetic balance, I help them build resilience and unlock their innate ability to thrive in mind, body, and spirit.
​
​I am a dedicated practitioner focused on helping individuals balance and restore their autonomic nervous system (ANS) through accessible and transformative modalities, including Breathwork, Emotional Freedom Techniques (EFT), Sound Baths as a Certified Energy Sound Healer, Meditation, and Usui and Holy Fire Reiki II.
My mission is to empower individuals with practical techniques that promote relaxation, self-awareness, and a greater sense of control over their lives, regardless of their starting point or belief system.
​
It is time for you to come back home to yourself and break free from what keeps you from living your best life.
​​
With love and guidance,
Lora Bishop
My Story
I have a fast paced career in corporate America that involves working 60+ hours and travel. It involves stressful negotiation tactics, logistics and many deadlines. For the most part it is manageable, however, I have found that the older I get and my body going through changes the more anxiety and ADHD surfaces. It can be very consuming and overwhelming.
For most of my life, I felt like I was running on autopilot—stuck in the same patterns, chasing external validation, and pouring energy into everyone but myself. I didn’t have a real relationship with myself, let alone with food, alcohol, or my own well-being. I was a people pleaser with little to no boundaries, and stress and anxiety ruled my life.
I didn’t know how to regulate my nervous system. I just thought this was how life was—constant overwhelm, exhaustion, and feeling disconnected from myself. But at some point, I knew something had to change.
That’s when I found meditation. It was my first step back home to myself. At first, it felt unfamiliar, even uncomfortable. Sitting still with my thoughts? Breathing intentionally? It seemed too simple to make a difference. But as I stuck with it, something shifted. I felt moments of clarity, of peace, of awareness I had never experienced before. For the first time, I wasn’t just reacting to life—I was present in it.
Meditation didn’t just help me regulate my nervous system; it opened a door. It made me realize how much control I actually had over my own healing. I started exploring other tools—Breathwork, EFT, Sound Healing, Reiki—and every step brought me deeper into balance, into self-trust, into alignment.
And then, I had a realization: If these tools could change my life, they could help others too. That’s when the vision of my own business was born. I knew I wanted to teach people how to break free from stress, anxiety, and emotional exhaustion—just like I had. Not with complicated, overwhelming methods, but with practical, accessible techniques that truly work.
Now, my mission is to help others find their way back to themselves. Whether you’re feeling stuck, overwhelmed, or simply searching for something more, I’m here to guide you toward balance, resilience, and healing—one breath at a time.